#178 - Mind Body Empowerment with Siim Land

Always trying to better himself and grow as a person.

Siim Land, spent years of training his body and mind in different formats - through physical training, mindfulness, creativity and with numerous biohacks.

In this episode, Geoffrey Woo sits down with Siim Land, a best-selling author, anthropologist, and a holistic health practitioner and discuss the role of vitamin D in our body, health benefits and pros and cons of hot sauna and cold plunges, the philosophy of mastering health and building psychological resilience. A wide-ranging discussion for you to enjoy!

Watch this episode on Youtube: https://youtu.be/2KBY-v_6AoU

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