What's The Deal With Wake Windows?

Wake windows – helpful or stress inducing….it really depends on the family.

However, wake windows are commonly shared as precise, exact rules we must follow or else (insert some fear based message).

In this episode I’m sharing some thoughts on wake windows including the fact that they are not an evidence-based concept so you can feel free to ignore them if you find them stressful. I talk you through how I use wake windows as a flexible guide in my own work and as one tool, not as the only tool, for helping create a good spread of sleep throughout the day.

Resources related to this episode
Check out my blog post on wake windows: https://intuitiveparentingdc.com/blog/2023/8/18/your-wake-window-questions-answered

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