The Anxiety Coaches Podcast 704: Dr Claire Weekes Face Accept Float Let Time Pass
In today's episode, Gina discusses the core treatment protocol of Dr. Claire Weekes. The process of facing, accepting, floating and letting time pass is a highly useful key for helping unlock anxiety recovery. Listen in for a detailed description of each step and how to use it in your anxiety recovery today!
Excellent book by Claire Weekes Hope and Help for Your Nerves
Link mentioned in today's episode
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Quote:
To recover, he must know how to face, accept, and go through panic until it no longer matters. This is the only way to a permanent cure. -Claire Weekes
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