Unfortunately, lower back pain is very common in sports like gymnastics, dance, cheerleading, circus, and more.

Usually, the back bending motion and impact forces create issues, and it can be tough to figure out what is going on and how to help.

In this mini-podcast, Dave breaks down the most common patterns that he has seen by treating 100s and 100s of athletes for these types of issues.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends!

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

A Guide to Evaluating Extension Based Back Pain for Medical Providers