Did you know that labeling can be a form of cognitive distortion? Listen in to find out how labeling can affect your relationship - and what to do about it. (This is the third episode in our Mental Health Awareness series).
Mentioned on this Episode:
John Gottman’s 4 Horsemen of the Marital Apocalypse
Boundaries in Marriage by Henry Cloud & John Townsend
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Music:
John Tibbs Music
@johntibbsmusic
Podcast Editing: Evan Duszynski
