Weight Loss For Women: empowering health, strength and nourishment #150 - Why consuming animal products is better for your health and the environment with Ash and Sarah Armstrong
We had Ash and Sarah on the podcast a while back, so it was about time we had a catch-up! They now have a new course, a regenerative farm, and a wedding barn. These girls have been busy. It’s amazing what they are doing with their regenerative farm. If you don’t already follow them, definitely do!
In this episode, Ashley, Sarah, and I chat about:
➡️Their healing journey
➡️The importance of animal products and plants in the diet
➡️Muscle building, nutrition, and protein
➡️Problems with popular vegan products
➡️Pesticides and soil quality
➡️Blindly following fitness and nutrition advice
➡️Food education and why it matters
➡️The link between metabolism and soil
➡️How nose-to-tail eating reduces food waste
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Ash and Sarah @strong.sistas
SHOW NOTES
01:44 - The benefits of liver
04:38 - What Ash and Sarah have been working on recently
10:00 - Their healing journey
18:10 - Why should you eat animal products
20:00 - Why bioavailable protein is important for building muscle
23:19 - Issues with plant-based products
26:48 - Industrial farming and heavy pesticides use
28:48 - Being blinded by following popular fitness gurus and marketing
33:23 - Why it's all just about money
39:27 - Food education and why it matters
46:42 - The connection of soil health and the metabolism
52:00 - Food waste, nose-to-tail eating, and food repurposing
56:28 - Managing and selling products from the farm
01:03:08 - Giving their animals the best environment and shelter possible
01:09:55 - Their Saturee skin care review
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