Ep 70. Mental Health, Masculinity and taking off the Mask with Ben Bidwell

Ben Bidwell, aka The Naked Professor (check out his Insta to see just now naked) is a purpose and mindset coach, speaker and blogger. I think you'll love this extremely open and vulnerable conversation.



We chat about:-Ben shares his experience of anxiety and how it led him on a path of healing -Why it's actually ok to feel sad or angry (or whatever you're feeling)-Toxic masculinity – what is it and why we’re all victims of it (men too) -The Hoffman process and how it impacted both of us -Why taking off the mask is the key to our happiness 



Find out more about Ben:



https://www.instagram.com/thenakedprofessor/



https://www.instagram.com/thenakedprofessor/



This episode is sponsored by Pukka Peace Tea – learn more here https://www.pukkaherbs.com/shop/organic-teas/peace/









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