Get your cup of Chamomile and Rescue Remedy at the ready because this episode might be a little anxiety inducing for some. Today Vic and Lucy are talking about drinking trauma and triggers. You know, those pesky daily reminders that pop up out of nowhere and momentarily plop you back into who you once were. A heavy drinker.
They look at why these flashbacks happen, what their own personal experiences are, how they change the longer you're sober and how you can deal with them in a peaceful sober manner without going full circle and reverting to your bad habit.
Vic and Lucy hope that by being open and honest about what makes them ache for a wine, you'll be able to take heed and learn how to avoid leaning in for a drink when these reminders suddenly sneak up on you.
Show notes
Blog Post - https://www.drunkmummysobermummy.com/post/a-sober-hangover
Review Sober Awkward Now!
https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975
Lucy Good - https://beanstalkmums.com.au
@beanstalksinglemums
Victoria Vanstone – www.drunkmummysobermummy.com
@drunkmummysobermummy
@soberawkward
Facebook Group
https://www.facebook.com/groups/drunkmummysobermummy
Resources mentioned:
Series 2 - Episode 2
Book of the week.
Black Out - Sarah Hepola - https://sarahhepola.com
Alcoholics Anonymous - https://aa.org.au
Mental Health - https://www.mindaustralia.org.au
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