Join Marianna as she shares her New Year’s Resolution turned year long journey without alcohol. Marianna shares the health benefits she observed, the impact on her social life, and what she learned along the way. In this two part conversation, functional medicine practitioner Dr. Will Cole and psychiatrist and brain disorder specialist Doc Amen, discuss the effects of alcohol on the brain, body, and overall well-being. Whether you're considering a similar path or simply sober curious, this podcast provides their perspectives and practical tips for a life without alcohol.    Follow Marianna: @marianna_hewitt Follow Dr. Will Cole: @drwillcole Follow Doc Amen: @doc_amen   This is a two part episode listen to episode 1 here   This episode is brought to you by:    Ghia: drinkghia.com and use code MARIANNA at checkout for 20% off your first purchase.   Nutrafol: nutrafol.com/marianna with code MARIANNA for ten dollars off your first scalp care order   Hart: shophart.com and use code MARIANNA10 at checkout for 10% off your first purchase and free shipping over $100.   Macy’s: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.