Are you feeling some intensely painful feeling? Anxiety? Depression? Confusion? Anger? Grief? Shame?
The world will not get calmer, so it is up to those of us who want to take on the honor/responsibility to process our catalysts with efficiency, intention, and love. The following brief exercise is very beneficial and is informed by good mental health techniques, healthy spirituality, my own Catholic Christian tradition, and the Law of One metaphysics.
One way to do this is what I call the “Sacrament of Solidarity.” It utilizes some of Dr. Kristin Neff’s work on self-compassion and Ra’s description of the different energy centers (See below for graphs and links to more chakra material from Law of One). As a mental health professional, I developed this ten-step process to help some of my clients. I also use it daily. Try it out for yourself?
The Building 4th Podcast