Matt Izzo is a Fitness coach and entrepreneur. He has gone through an inspiring weight-loss journey, losing 75 pounds three separate times, and now coaches others along their weight-loss journey. Rather than just giving generic fitness advice like walking 10,000 steps or eating fewer calories, Matt takes a holistic approach to weight loss by analyzing his client's psychology and changing their belief structures.

This episode taught me a lot about weight loss, overall health and wellness, and how our beliefs impact our eating habits and health. I think you'll come away from this episode with the same takeaways.

Matt's links:

https://twitter.com/mattizzo

https://mattizzofitness.aweb.page/p/546aed8b-0ec4-4148-8a55-4a937c56b154

My links:

https://linktr.ee/jackmoses0

Timestamps:

1:30 Overcoming resistance

4:30 How to become disciplined

8:55 Different “types” of dopamine

14:30 You are who you surround yourself with

20:00 Pursue your highest self

27:00 Creating communities

33:20 Healthy comparison

36:00 Root causes of weight gain

40:20 The power of belief

51:00 Current weight & training

56:15 How to set yourself up for a healthy life

1:03:00 Other socials/ coaching