Matt Izzo is a Fitness coach and entrepreneur. He has gone through an inspiring weight-loss journey, losing 75 pounds three separate times, and now coaches others along their weight-loss journey. Rather than just giving generic fitness advice like walking 10,000 steps or eating fewer calories, Matt takes a holistic approach to weight loss by analyzing his client's psychology and changing their belief structures.

This episode taught me a lot about weight loss, overall health and wellness, and how our beliefs impact our eating habits and health. I think you'll come away from this episode with the same takeaways.