The Real Weight Loss Coach Decoding Chocolate: from Antioxidants to Addiction | EP 345
Apr 2, 2024
33:34
Craving chocolate but confused by all the choices? This episode dives deep into the world of chocolate, the science of chocolate, separating fact from fiction to help you make informed choices. Join me in uncovering the truth behind the health benefits and drawbacks of this delicious treat.
Here's a quick glimpse of what you'll learn:
- Secret Sugar: Supermarket treats - are they hiding something?
- Dark Chocolate Hero: Can chocolate REALLY boost your brain and heart?
- Sugar Crash Alert: Is your favorite chocolate sabotaging your health?
- Train Your Taste Buds: Can you actually learn to love dark chocolate?
- Deceptive Ingredients: What's lurking in your chocolate bar?
- Dark Chocolate Cravings: Why does dark chocolate leave you wanting less?
- Unlock Your Dark Side: Discover how to develop a taste for dark chocolate.
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Music: Tropic Love by "Diviners feat. Contacreast"