Learn strategies to overcome the fear of getting stuck while speaking in English, including tips on what words and phrases to use and how to start over with confidence. Discover the common experience of getting stuck while speaking a second language and learn how to overcome self-judgment and shame that may arise from it. Find out how to handle moments when you get stuck while speaking, including tips on starting over, finding alternative words or sentences, and embracing mistakes as part of the learning process.
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Quick takeaways
Getting stuck is a natural part of learning a language, and changing limiting beliefs surrounding it can reduce anxiety and increase confidence.
Practical strategies like acknowledging the stuck moment, finding alternative words, and asking for help can help overcome the challenge of getting stuck in English.
Deep dives
Strategies for handling the fear of getting stuck
Getting stuck in English can be a common fear for many language learners. This fear stems from the frustration of not being able to express oneself and the worry of being judged by others. However, the podcast episode acknowledges that getting stuck is a natural part of learning a language, both as a non-native speaker and even in one's native language. The key is to change limiting beliefs and thoughts surrounding getting stuck. By reminding oneself that it's okay to get stuck and giving oneself permission to make mistakes, learners can reduce their anxiety levels and become more likely to find their way out of a stuck situation. Strategies such as acknowledging the moment of being stuck, starting over with the idea or sentence, finding alternative words or rephrasing, and even asking for help can help mitigate the fear and allow learners to communicate more confidently.
Understanding why getting stuck triggers fear
The fear of getting stuck in English is often fueled by several factors. First, it can be extremely frustrating not to have the right words or tools to express oneself effectively. This can lead to feelings of limitation and even anger or sadness. Second, the fear of judgment from others plays a significant role, as learners worry about what people think of their English-speaking abilities. The fear of not being good enough or being judged can trigger stress and anxiety. Lastly, there is a fear of wasting other people's time, especially when communicating with someone who is waiting for a response. The worry of inconveniencing others creates additional pressure to perform well in English. However, it's important to recognize that these fears are often based on limiting beliefs and can be changed by reframing thoughts and focusing on positive self-perception.
Tips for overcoming being stuck in English
When faced with being stuck in English, there are practical strategies that can help overcome the challenge. Firstly, learners should remember that they are doing their best and that it's okay to get stuck. Stressing about the situation only hampers one's ability to come out smoothly. Deep breathing and reminding oneself that it's not a high-stakes situation can help lower anxiety levels. Secondly, acknowledging the stuck moment and starting over from the beginning of the sentence or idea can help the brain bypass the block and continue speaking. It's important to focus on the overall message rather than fixating on a single missing word. Finding alternative words or rephrasing the idea can keep the conversation flowing. Lastly, learners should not be afraid to ask for help. Recognizing that being a non-native speaker entitles learners to make mistakes and seek assistance creates an opportunity for learning and growth. By adopting these tips, learners can approach being stuck in English with confidence and a positive mindset.
Do you sometimes get stuck in conversations, looking for the right word but you just can’t find it? It can ruin your flow, and your confidence when communicating with others.
In today’s episode, we’ll talk about WHY it happens, and what you can do when you find yourself stuck!