177. Your Guide to Relationships: How to Build Healthier Connections & Increase Self-Love feat. Jeff Kallil

#177 Today's guest is Jeff Kallil— a life coach and entrepreneur who helps lead and manage five family businesses. As a life coach, Jeff is deeply dedicated to reigniting the spark of self-belief in others and rebuilding their self-worth— a mission born from his own healing journey through emotional and narcissistic abuse. In this episode we discuss:

+ Jeff's journey into the mental health space

+ His top four tips for starting college

+ The crucial role of self-esteem in college & how you can boost it

+ Signs that you should focus on improving your self-esteem

+ How our relationships reflect how we feel about ourselves

+ How fixing our confidence affects our romantic relationships (and vice-versa!)

+ Maintaining your self-worth after a toxic or abusive relationship

+ Advice on healthy relationships with others and yourself

Jeff's Instagram: https://www.instagram.com/jeffkallil/

MENTIONED

+ Jeff's TikTok

+ Jeff's Youtube

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

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