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In this episode, we delve into a transformative approach to weight loss and wellness with Brandice Lardner, the visionary behind Grace Filled Plate. As a certified personal trainer and nutrition coach, Brandice offers a fresh perspective that goes beyond conventional dieting methods.

Brandice's philosophy is simple yet profound … she believes that there's more to life than endless cycles of restriction and guilt. Rooted in her faith, she champions the idea that God's grace extends to every aspect of our lives, including our relationship with food.

Throughout the conversation, Brandice shares practical insights and strategies to help listeners break free from the shackles of diet culture and embrace a healthier, more balanced approach to eating. She emphasizes the importance of self-compassion and forgiveness, urging her audience to release themselves from the burden of "diet baggage."

Drawing on her own experiences and those of her clients, Brandice demonstrates how cultivating a mindset of grace can lead to profound transformation, both physically and emotionally. By shifting the focus from deprivation to abundance, she empowers individuals to make sustainable lifestyle changes that honor their bodies and nourish their souls as God intended for us.

"God's grace gives us the strength to accomplish our diet goals." -Brandice Lardner

Time Stamps

1:15 – Welcome to the ‘Strong by Design’ podcast
1:21 – Meet today's special guest, Brandice Lardner
3:11 - Her struggle with food since her teenage years, overeating and eating disorders
3:58 - Creating her ministry, Grace Filled Plate
5:47 - Why do we need God's grace in our eating?
9:45 - How to open a conversation with someone about faith-based dieting
10:51 - Brandice believes that God's biblical principles work for everyone
12:26 - Give ourselves a week, three days, or 24 hours to celebrate our wins!
16:17 - How to align body image with God's word
17:52 - Appreciation for all things; God calls us to be thankful in all circumstances
23:09 - Brandice shares that 'God is the weight loss plan'
25:07 - Follow your gut instinct - Why we cannot do everything all at once!
27:23 - Her group coaching program - Graduate School for Food Freedom
36:45 - Can faith-based nutrition be available to the youth?
45:05 - How to connect with Brandice, her Podcast, programs, and courses

Resources:

· GraceFilledPlate.com

Connect w/ Brandice:

· Instagram

· Facebook

· YouTube

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