Topics:
1. Liz’s updates [5:55]
2. Special thanks to our listeners [9:27]
3. Diane’s Updates [14:36]
4. Preparing your body for crappy food when choices are out of your control [19:35]
5. An alternative to no-poo when washing every day is a necessity [27:40] 6. Can stress be more powerful than the food I’m eating? [31:07]
7. Is moisturizing really necessary for health people? [39:19]
8. Is needing to eat more than every 4 hours a sign of not being healthy? [45:29]
Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe