Author, nutrition science researcher, Head of Education at Perfect Keto, and The Ketologist, Chris Irvin, has a strong passion and focus for understanding the ketogenic diet.
He holds a Master’s degree in exercise and nutrition science and spent his time in graduate school honing in on the keto diet for therapeutic applications and performance.
In this Q&A style episode, Chris answers top questions like these and more:
- Should you track blood glucose or insulin levels?
- Is red meat bad if you have fatty liver disease?
- Can keto cure Alzheimer’s?
You’ll find the answers to those questions at the following timestamps:
00:00 Introduction to the Keto Answers podcast
00:30 Introduction to this episode’s Q&A style
01:46 What’s more important - your blood glucose or insulin levels?
10:32 Do you really think keto can cure Alzheimer’s disease?
18:38 My father was diagnosed with fatty liver and was told not to consume red meat by his doctor. Is that a good recommendation?
23:41 Are you actually following a keto diet?
Chris Irvin’s website
Chris Irvin’s Instagram, Twitter, and Facebook
Thinking Health Podcast