Scale Up With Nick Bradley Effortless Energy & Performance With Carlyle Jenkins
Carlyle Jenkins began his career as a sports chiropractor working with Olympians and world champions and now helps business leaders on their journey to ultimate wellness. He combines cutting edge functional health science and ancestral principles to craft action plans that make a difference, taking the individual to ultimate wellness, helping leaders to do more and be more.
Find out now if you’re building a high-value, exitable business (even if you have no immediate plans to sell it). You’ll get an instant PDF report with powerful insights specifically tailored to your business in just 4 minutes.
https://highvalueexit.scoreapp.com/
KEY TAKEAWAYS
When we begin to work with someone our mantra is ‘test, don’t guess’ we like to know exactly what the threatening inputs are for that person
When we have completed testing we can say exactly what an individual should be putting into their bodies.
Alignment
Every 24 cycle we have a rhythm that our body is trying to adhere too.
When we are in our sympathetic cycle our bodies are putting out energy and when the sun goes down our parasympathetic system has more influence and our bodies should be trying to recharge through sleep.
Nutrition
Dr Valter Longo has completed research showing that at a cellular level that you can trigger 3 key healing aspects of life through nutrition.
Fat instead of sugar as fuel - He has specifically looked at calorie restriction to trigger the use of fat instead of sugar for fuel, this is known as being fat adapted.
If a body is fat adapted and the substrate for energy is fat cancer cells can’t grow, it is sugar that feeds cancer cells and helps them grow.
Autophagy - a process where the body cleans out damaged cells.
If you take away some of the body’s fuel it will look for stuff it can use and will begin by reclaiming damaged, broken and dangerous cells. It’s a really important part of healing chronic disease.
Stem cells upregulating - nutrition can be a way of stimulating stem cells to upregulate.
Meditation
This is the one thing that influences peoples mental and physical health. It’s a way to feel the body and to get in touch with it, the more attuned you are to your body the easier it is to recognise what it needs.
Connecting with the physical world is vital and however you meditate, make sure you incorporate it into your routine.
Keys to success
Alignment
Align what your physical body needs to do so that your long-term vision can be realised.
You need to have a physical vision to match your business vision.
Eating
Stop eating food, how much can you not eat and still perform? Pick one day of the week to start then build upon it.
When you have reached 5 consecutive days of fasting for 16 hours across the day then your body will begin to access its supply of fat.
Sleep
In the 24 hour cycle the body uses its energy then replenishes it through sleep. The quality of sleep is affected by both alcohol and screen time. If you don’t get the recharge over-night you are programmed to seek carbohydrates when you wake and a vicious circle of sugar and carbohydrate consumption is triggered.
BEST MOMENTS
‘You can’t argue with 66,000 generations’
‘Being fat adapted is winning on multiple levels’
‘We have this consistent drip of high energy manufactured foods; The fasting is just getting back to what we are designed to do’
VALUABLE RESOURCES
90 Day Business Growth Accelerator website
Resilience Test: https://indicator.prohabperformance.com/
Code: SUYB20
Offer: Complimentary call with me once test completed to talk health and resilience strategy for 2020.
ABOUT THE HOST
Nick Bradley is a renowned entrepreneur, investor, speaker, and business growth expert.
His background is growing and scaling Venture Capital and Private Equity backed businesses globally. Over the last decade, he has completed 117 acquisitions and 25 business exits with a combined valuation of over $5bn dollars.
His mission is to help business founders build valuable businesses and create life-changing exits so they can realise freedom, wealth, and impact.
CONTACT METHOD
Nick’s Facebook page: https://scaleup.vip/FB
Nick’s LinkedIn: https://scaleup.vip/LI
Nick's Instagram: https://scaleup.vip/IG
Scale Up Your Business, coaching/consulting: https://suyb.global