Digital Social Hour 5 Sleep Hacks to Boost Your Productivity Overnight | Dr. Peter Martone DSH #975
π Unlock the secrets to better sleep and skyrocket your productivity! π In this eye-opening episode, we dive into 5 game-changing sleep hacks that will transform your nights and supercharge your days. πͺ
Discover why your sleep posture matters more than you think, and learn how to hack your nervous system for deeper, more restorative rest. π§ π€ Our sleep expert reveals surprising truths about melatonin, napping, and the hidden dangers of common sleep habits.
Ready to revolutionize your sleep and wake up feeling refreshed and energized? π This episode is packed with practical tips you can start using tonight! From optimizing your sleep position to understanding your unique "sleep avatar," we've got you covered.
Don't miss out on these game-changing insights that could boost your productivity overnight! π Hit play now and join the conversation on better sleep for a better life. π―
Subscribe for more life-changing tips and tricks on the Digital Social Hour with Sean Kelly! π Your journey to peak performance starts here. Sweet dreams and even sweeter productivity await! π΄πΌ
#productivity #daveaspreysleeppodcast #howtosleepbetter #insomnia #nightroutine
CHAPTERS:
00:00 - Intro
00:23 - How Dr. Martone Got Into Sleep
04:19 - Sleeping Position and Health
07:53 - Proper Sleep Techniques
14:52 - Understanding Melatonin
18:47 - Benefits of Naps
22:02 - Making Up for Lost Sleep
24:55 - Sleep Posture Impact
29:19 - Best Sleeping Practices
31:12 - Cann*bis and Sleep
32:14 - Newtonian vs. Quantum Physics
34:22 - Pregnancy and Sleep
35:38 - Tips for Better Sleep
35:53 - Finding Dr. Martone
APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application
BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com
GUEST: Dr. Peter Martone
https://www.instagram.com/drsleepright/
https://drsleepright.com/
LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
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