What Yoga Taught This Dad ft. Dean Pohlman

Dean Pohlman is an authority on Yoga for Men, developing programs with physical therapists for back health and spinal recovery. He authored the bestselling "Yoga Fitness for Men" and co-produced the "Body by Yoga" DVD series, with his work featured in major fitness publications. Married with two children, Dean applies insights from marriage counseling to maintain strong relationships, emphasizing emotional support and mindful breathing to manage stress.

Today, Dean Pohlman takes us through his personal struggles, from feeling "not good enough" to learning how to handle big emotions and the role of anger as a defense mechanism. We explore how he and his wife navigated the challenges of marriage, parenting differences, and grief with the help of couples counseling, ultimately finding stronger communication tools and emotional safety.

This episode is packed with relatable anecdotes and valuable insights into managing patience and presence, with practical tips from Dean's yoga expertise. Tune in to discover how embracing mindfulness and emotional awareness can enhance your relationships and your role as a dad.

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