Simply Always Awake Big Rock Candy Mountain Day 3 Talk_ 3 componants contraction
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Apr 20, 2025 Delve into the complexities of emotional repression and the transformative power of meditation in revealing hidden feelings. Discover how prolonged mindfulness cultivates awareness and strengthens personal connections. Explore the intriguing concept of mental boundaries, challenging the idea that these limits are fixed, and fostering a greater understanding of our interconnected experiences.
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Nature and Roots of Repression
- Emotional repression is largely unconscious and deeply embedded in society and the self.
- It causes disconnection from nature and heightened sensitivity once meditation breaks it down.
Resistance Creates Emotional Density
- Dense, opaque emotional energy often feels like resistance mixed with emotion itself.
- Resistance causes emotions to feel stuck rather than freely moving through the system.
Patience with Emotional Processing
- Practice patience to allow emotional density to play itself out naturally.
- Give yourself permission to fully experience sensations without needing immediate resolution.