Eat Like The Rainbow - Marjan Esser

How does eating while pregnant factor into baby's palate?

What is the relationship between milk supply and foods?

Which foods work well for first solids to try with your 4-6 month old?

What nutritious foods are helpful for a recovering new mom?

Listen to the show to find out the answers to these questions and more.

Full show notes fourthtrimesterpodcast.com

Learn more Good Food for New Parents | Nutrition and Nourishment: The Essentials | How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram