Do you want to sleep better, reduce stress and build a tremendous workout program? Yes! Then this is the episode for you. We dive into the universe of Andrew Huberman, PhD from Standford University. We will break down the practical science of living healthily.

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"Positive thinking is not about being delusional. Instead, it's about learning how to take control of internal processing and knowing it'll shape your external environment."

Andrew Huberman, PhD

Runsheet

INTRO

Andrew introduces the show with a story that changed Andrew Huberman's life

Find your motivation (3m44)

STARTING THE DAY

Andrew gives us a tip on how to start (and end) every day

How to Feel Energized and Sleep Better With One Morning Activity (4m29)

HOW TO DO IT

Andrew states that not only is breathing in good for stress, but there’s a simple extension

Reduce Anxiety & Stress with the Physiological Sigh (2m32)

Andrew & Jeff Cavaliere, a world-class physical therapist, coach us to be our best physical selves

How to Build Your Weekly Workout Program (4m19)

OUTRO

Andrew talks to Jocko Willink about the value of stepping back, and having a broad field of vision in life

Detachment is the best super power (5m)

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