Episode #55

In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health.

Listen in as the three of them discuss:

the importance and power of TRE
the mindset behind “writing-off” the holidays
“decision burnout” vs weekly planning
learning how to pivot using your “fasting dial”
changing it up
how to maintain focus

Learn More About Our Community: https://www.thefastingmethod.com

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Watch Us On YouTube: https://bit.ly/TFMYouTube

Follow Us on Instagram: @fastingmethod

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Hot Topic: The Holiday Season is NOT a Write-Off!