240: Comparing My Postpartum Experiences: Mental Health, Letting Go of Control, and What I’ve Learned

Apr 17, 2024

Ask episode

Chapters

Transcript

Episode notes

In this solo episode, I unpack how both of my postpartum experiences have differed, from my relationships with anxiety and depression; to my fixation on controlling outcomes; to how I have prioritized self care and developed mental health toolkits for myself. I recap my first postpartum experience in 2021, sharing what my relationship with anxiety was like before getting pregnant and how it manifested in postpartum, and how my need for control created obsessive behaviors. I then share my second and most recent postpartum experience, from dealing with sleep issues with both children; to feeling mentally stronger; to letting go of how things “should be” and embracing them for what they are. Finally, I share what I wish I had started earlier during postpartum, and what I would tell myself as a first-time mother experiencing both the highs and lows of postpartum.

Key Takeaway / Points:

Recapping my first postpartum experience in 2021
My relationship with anxiety and journey with anxiety medication before getting pregnant
On planning for postpartum anxiety and depression before giving birth
When and how my mental health struggles hit during postpartum
How I developed a self-care toolkit and prioritized my mental health
On experiencing intrusive thoughts
On my need for control and planning obsessively
My postpartum experience with our second child
On dealing with sleep issues with both children
What has helped with my mental health this time around
On letting go of control as a second-time mom
What I wish I had started earlier during postpartum
What I would tell myself during my first postpartum experience

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Thrivemarket.com/cameron for 30% off your first order + a free $60 gift

Order LMNT here and get a free sample pack with any purchase

Shop Green Chef at greenchef.com/cameron50 and use code “cameron50” to get 50% off, plus 20% off your next two months

Use code CAMERON on rhoback.com for 20% off your first order

Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase

Follow me:

Instagram: @cameronoaksrogers

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.