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In this episode, the speaker discusses strategies to combat negative thoughts when speaking English, emphasizing gratitude and embracing the present moment. They also share personal experiences of breaking patterns and using pattern interrupt in English speaking, as well as overcoming negative thoughts and beliefs to improve English fluency. The concept of breaking negative thought patterns in speaking English is explored, with the suggestion to use the phrase 'stop it' to interrupt these patterns and replace negative thoughts with positive ones.
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Quick takeaways
- Pattern interrupt involves consciously interrupting negative thoughts and beliefs to create new patterns and see different results.
- Negative thoughts about English proficiency do not represent reality and can be changed by challenging and interrupting them.
Deep dives
Pattern Interrupt: Breaking Negative Thought Patterns
One key topic discussed in this podcast episode is the concept of pattern interrupt. The host explains that humans are creatures of habit and often fall into patterns, both positive and negative. When it comes to speaking English, negative thoughts can arise, causing anxiety and hindering progress. These thoughts are often rooted in fears, insecurities, and negative beliefs. The host emphasizes that these beliefs and thoughts can be changed through pattern interrupt. Pattern interrupt involves breaking the cycle of negative thoughts by consciously interrupting them and saying 'stop it.' By doing so, individuals can challenge their negative beliefs and start thinking for themselves, creating new patterns and seeing different results.
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