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Episode 2688:
Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make healthier choices effortless and automatic, redirecting your impulses toward fresh and nutritious options.
Read along with the original article(s) here: https://www.chalenejohnson.com/have-a-healthy-kitchen/ & https://chalene.com/how-to-get-your-heart-rate-up/
Quotes to ponder:
"Make your pantry boring! If there were sweet surprises in the pantry, my family would go there first."
"Think like a food marketer, and arrange your fridge in a way that makes healthy choices a no-brainer."
"Repackage anything bought in bulk into individual serving sizes. Nothing stays in its original container. This helps you avoid mindless eating."
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Optimal Health Daily - Fitness and Nutrition