If you’ve been anywhere near health optimization circles, you already know Ben Greenfield as a NYT bestselling author, former Ironman triathlete, coach, one of the OGs of biohacking. Today, he’s my guest on the Longevity podcast.

What we discuss:

Ben’s new home, cold exposure, and microdosing cryotherapy ... 00:06

Writing, updating, and revising “Boundless” ... 00:09

Key updates: Self-quantification, longevity, new detox protocols ... 00:12

High-tech blood filtration and its impact ... 00:15

Daily detox strategies: Lymphatic movement, sauna, exercise ... 00:17

Ben’s evolution: From strict keto to Mediterranean-style eating ... 00:21

Genetics, ancestry, and personalized nutrition lessons ... 00:23

Impact of endurance training, hormone and gut issues, recovery via flexible dieting ... 00:27

Addressing high coronary plaque: Statins, PCSK9 inhibitors, supplementation ... 00:35

Tracking heart health non-invasively (CIMT) ... 00:38

Thoughtful, limited use of pharmaceuticals for health ... 00:44

Peptides: Orals, protocols, favorites (BPC-157, TA1, etc.) ... 00:47

GLP-1 agonists: Powerful but require careful dosing ... 00:51

Biohacks gone wrong: Dosing mishaps and psychedelic stories ... 00:55

Ben’s three core tips: Family time, naps, and prayer ... 00:58

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