280: Fitness Advice for When Life Gets Busy

In this episode, I talk about 9 tips for handling your fitness when life gets crazy! 

1. Set a schedule
2. Use "life periodization"
3. Audit your time
4. Prepare and anticipate issues
5. Prioritize and say no more often
6. Follow a structured training program
7. Autoregulate rest days
8. Invest in a home gym
9. Be patient

Sit back, relax, and enjoy!

 

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