Episode 73 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Creatine for Health & Performance' with Professor Eric Rawson, Bloomsburg University, USA. In this session we get into:
- Overview of Creatine
- Creatine Metabolism & Mechanisms of Action
- Creatine and Muscle Performance
- Creatine and Brain Function
- Creatine for Athletic Performance & Optimal Living
- Therapeutic Potential for Creatine Supplementation
- Creatine Related Myths & What the Evidence Says
- Supplementation Strategies and Caveats
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast