Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapy.com.

This week, fellow Three Cords Therapy therapist joins Kat to talk about why sometimes what we see in the mirror when we look at ourselves isn’t actually reality.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

Couch Talks: Body Dysmorphia with Josie Oldham