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Grow With Intention by MuchelleB
Best of GWI: From Emotional Regulation to Practical Manifestation (Interim Episode)
Jun 9, 2024
The podcast covers topics like empathy, emotional regulation, metacognitive therapy, and manifestation. It also discusses overcoming limiting beliefs, setting boundaries, managing emotions, and fostering open communication in relationships.
15:21
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Quick takeaways
- Practicing wide-ranging empathy helps move past people-pleasing tendencies by setting thoughtful boundaries.
- Approaching emotions with calmness aids emotional regulation and bypasses limiting beliefs, fostering progress despite insecurities.
Deep dives
Empathy and People Pleasing
Practicing wide-ranging empathy is crucial in moving past people-pleasing tendencies. Instead of swinging to a selfish era when setting boundaries, deep empathy towards oneself and others leads to more sustainable and thoughtful actions. By considering the impact on oneself, others involved, and third parties, decisions can align with genuine empathy and avoid harming relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode