Joining us today is Alli Worthington, an author with an impressive grasp on a familiar topic close to many hearts - mom guilt. Navigating her successful career while parenting her five boys, Alli has experienced firsthand the societal pressures all mothers face. Alli's groundbreaking national survey investigating the pains of motherhood led to her latest thought-provoking book, 'Remaining You While Raising Them'. 

In this episode, you’ll learn how to:

• Navigate the societal pressures amplifying mom guilt.
• Unmask the hidden ways social media fuels mom guilt.
• Shine a light on the importance of self-care and setting defined boundaries.
• Explore the strategies to promote resilience and independence in children.
• Appreciate the inherent value in friendships and support systems for mothers.

The key moments in this episode are:

00:00:00 - The Overwhelming Burden of Mom Guilt

00:02:38 - The Brokenness of Modern Motherhood

00:05:19 - The Impact of Social Media on Mom Guilt

00:07:30 - Trusting Yourself as a Mom

00:14:49 - Taking Care of Our Needs

00:16:18 - Disentangling Our Identity

00:18:33 - The Importance of Letting Go

00:19:31 - Challenges for Single Mothers

00:29:25 - The Importance of Self-Care for Moms

00:31:26 - Investing in Friendships

00:32:37 - Setting Boundaries as a Mom

00:34:47 - Finding Moments of Joy and Rest

00:37:34 - Developing Resilience in Kids

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FROM THE PRODUCER

If you found today's content helpful, please consider sharing it with another parent and subscribing to stay updated on future episodes. You can also visit DrMegMeeker.com for free resources and the chance to sign up for parenting coaching.

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ABOUT OUR GUEST

Alli lives with her husband, Mark, and their five sons outside of Nashville with the only golden retriever who refuses to retrieve. www.AlliWorthington.com Instagram: @AlliWorthington

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