EP:058 Following your Tao with Stephanie Nosco.

Grief. Taoism. Chinese Medicine. The Elements. Yin Yoga. Qigong.

In this episode Stephanie Nosco & I dive into the lessons of India.
The tension of opposites & how it can all co-exist.
The medicine of yin yoga.

Sitting with the discomfort.
Being yourself is the greatest gift you can give the world.

Aligning heavens will with personal will - following your tao.
Meta - loving kindness.
Working on your primary relationship - yourself.

Tuning into the body.
Life rests on the tip of intention.
Body keeping the score.

The stillness within the chaos.
Integrating the spiritual into the mess of life.
The importance of the descent.

Learning how to be with all states - the twists & turns of life.
The map of the body.
The wisdom of the organs.

Relaxing into the self.
Sacred anger.

Bringing your Shen home.

Once is never.
Following through with action.
Devotion - showing up again & again.

Stephanie is a life-long student, dedicated teacher, and psychotherapist. Her desire is to make ancient wisdom from the lineages of buddhism and taoism accessible for all who are navigating the uncertainty of modern life. With over a decade of teaching somatic practices, such as yoga meditation, and qigong, Stephanie has fostered a deep appreciation for the human spirit and its role in genuine healing.

https://www.noscoyoga.com
@stephanienosco

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