Wellness While Walking 12. Coronavirus and Uncertainty: Taking Life Step by Step
A lot has changed in the past week, and walking may now be an even bigger part of your routine. However, the stress and anxiety produced by the coronavirus (COVID-19) can be an obstacle; in this episode, we talk about what we can do to get past the uncertainty of this time, and keep living our beautiful lives.
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RESOURCES AND SOURCES (some links may be affiliate links)
Get help
- American Psychological Assoc. psychologist locator tool, apa.org
- National Suicide Prevention Help Line – US
- 1-800-273-8255
“The Great Unknown: 10 Tips for Dealing with the Stress of Uncertainty,” apa.org (October 2019 version; sourced from internet on 3/15/20)
Calm app offering free COVID-19 meditation resources – download app on your phone or go to this link
Lifelong Learning resources
Reach out to your library – they often have free online reading sources such as Freading and Hoopla
Lynda.com (now LinkedIn Learning) – first month is free; offers software, business, design classes
Udemy – paid courses on many topics, but many are cheap
Coursera.com – mostly free online courses from top universities on a variety of topics
Khan Academy – originally designed for school aged kids, this online instructional powerhouse offers a variety of academic courses anyone can learn from
Other Resources
Online decluttering class
https://www.becomingminimalist.com
www.goodnewsnetwork.org
List of stand-up comedy specials now on Netlfix in the US (3/20)
https://www.tvguide.com/news/best-stand-up-comedy-specials-netflix/
"During Quarantine, Balconies Around the World Set the Stage for DJ Sets, Squats, and Singing," washingtonpost.com
Passion Planner: www.passionplanner.com
10% off first planner code link: http://rwrd.io/abg3heg
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.