Episode 439: Paleo Path to Lyme Wellness - an interview with Kim Strother

Episode Summary: In this powerful episode, the Tick Boot Camp hosts speak with Kim Strother—celebrity fitness trainer, holistic health coach, yoga instructor, and model for brands like Ford, Nike, Reebok, Adidas, Columbia Sportswear, Footlocker, and more. As one of LA’s top trainers, Kim shares her transformative journey from undiagnosed Lyme disease to becoming an advocate for holistic health and chronic illness recovery. Her battle with Lyme began with mysterious symptoms from a young age, leading to a 22-year struggle before finally receiving her Lyme diagnosis. Today, she uses her expertise to inspire others with a multi-modal, bio-individual approach to wellness.

Key Takeaways:

1. Growing Up in Tick-Endemic New Jersey and Early Symptoms

• Kim’s childhood on a family Christmas tree farm in tick-endemic New Jersey involved frequent tick exposure but little awareness of tick-borne illness risks. She began experiencing fatigue, migraines, GI problems, and chronic infections as a child, but these symptoms were dismissed or misdiagnosed for over two decades, setting the stage for a lengthy, difficult journey before her eventual Lyme diagnosis.

2. Late Diagnosis and Complex Co-Infections

• By age 28, Kim’s health had deteriorated significantly, with debilitating, multi-system symptoms. After years of seeking answers, she was finally diagnosed with Lyme disease along with several co-infections and chronic conditions: Babesia, Rocky Mountain Spotted Fever, Bartonella, Candida overgrowth, mold and heavy metal toxicity, parasites, and SIBO.

3. Holistic Healing Journey

• Kim’s recovery involved a multi-pronged approach that combined traditional and alternative treatments:
  • Natural Supplements: Homeopathic herbs and Monolaurin (a natural antifungal) helped combat infections.
  • Diet and Detox Therapies: A Paleo diet centered on greens and protein reduced inflammation, and therapies like glutathione IVs, infrared saunas, colonics, and ozone steam treatments supported detoxification.
  • Innovative Devices: Kim used the FreMedica Wave frequency device, which provided symptom relief through frequency-based therapy.
  • Electromagnetic Acupuncture Testing: This testing helped Kim track her health status and adjust her healing protocol.

4. Patience, Body Awareness, and Resilience

• Kim emphasizes the importance of tuning into your body, maintaining patience, and finding hope even during setbacks. She underscores that healing from chronic Lyme disease requires resilience and support from knowledgeable communities.

5. Professional Impact and Holistic Coaching

• Her journey through chronic illness has deeply influenced her approach as a trainer and coach. Kim now focuses on bio-individual health strategies, mindfulness, and sustainable practices, helping clients achieve wellness with a balanced and holistic perspective.

Additional Highlights:

• High-Profile Career: Kim’s career has included being a featured trainer on the Melissa Wood Health App and earning recognition as one of the most in-demand fitness models by racked.

Advice from Kim Strother:

• On Lyme Healing: Stay hopeful, be patient, and celebrate small wins. Healing is a long journey, but each step forward is valuable.

Connect with Kim Strother: To learn more about Kim’s fitness programs and holistic health approach, visit her website and follow her on Instagram.