How Much Coffee Does It Take to Keep Your Brain Young?

How much coffee is too much? In this episode of Daily Value, we look at the link between coffee consumption and cognitive health. Drawing on a recent study published in the Journal of the American Heart Association (PMID: 39673298), we examine how bioactive compounds in coffee, such as chlorogenic acids and trigonelline, may protect against cognitive decline and inflammation.

Discussion Points:

• Insights from the Swiss Atrial Fibrillation Cohort, showing enhanced processing speed and visuomotor coordination and attention in individuals drinking a certain threshold of coffee daily compared to non-coffee drinkers
• a predicted cognitive age nearly 7 years younger in high coffee consumers.
• Practical considerations for incorporating coffee into a healthy diet, including dosage, tolerance, and quality.

https://pubmed.ncbi.nlm.nih.gov/39673298/