

3 Ways to Maximize Your Zwift Training & Racing
Feb 2, 2024
Coach Jake Rytlewski shares 9 tips for maximizing Zwift training and racing, including lining up early, staying in the draft, and knowing the course and power-ups. He also discusses the importance of limiting Zwift racing to once a week, incorporating Zwift into your training plan, and the benefits of Swift OTS rides. The hosts also talk about balancing training with a busy schedule, flexible scheduling of training days, and the advantages of the team format in racing.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Balancing Training with a Busy Schedule
01:33 • 9min
Importance of Lining Up Early for Zwift Races
10:34 • 15min
Power-Ups in Zwift and Importance of Knowing the Finish Line in a Race
25:15 • 5min
Maximizing Zwift Training and Racing
29:47 • 24min
Flexible Scheduling of Training Days
53:45 • 2min
Upcoming Race, V02 Max Efforts, and the Benefits of Team Format
55:22 • 3min