In this episode of The Physical Performance Show I have a fire-side chat with Rob de Castella - AUS Marathon Legend & Indigenous Marathon Project Founder

Listen in as we delve into the following:

• Rob’s early days in running
• When Rob found that he started to show promise
• Why running hills were a big part of Rob’s training program
• Three of Rob’s strong attributes
• Having a strong self belief in his abilities
• Quick Fire performance questions
• Why Rob admires Ron Clarke
• Rob’s passion for Marathons
• Rob explains the Indigenous Marathon Project
• A transformational story from the Indigenous Marathon project
• Rob’s Best advice for marathon runners

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