Pyjamas, nightdresses and even special t-shirts send a sleep-friendly message to our bodies that it’s time to shut down! So stop wearing your old t-shirt to bed, or your hole-riddled trakkies and see the difference it makes to your sleep
LINKS
- ‘The Sleep Revolution :Transforming Your Life, One Night at a Time’ by Arianna Huffington
- Arianna Huffington’s ‘Sleep Manifesto’
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.
For more great podcasts head to novapodcasts.com.au.
See omnystudio.com/listener for privacy information.