22. How to practice self-compassion, self-acceptance, and self-love effectively

From the outside our lives may look great, fun, and perfect!

But sometimes, our lives get messy, complicated, and hard to handle because unexpected things happen. On top of that, some contextual situations make things extra hard for us: struggles with mental health, being of a different race, having a different gender identity, belonging to a different religious group, and many more.

In this conversation I chat with Rae Senarighi, an international fine artist, designer, and muralist; transgender, and cancer survivor.You will listen directly how Rae practices self-compassion, self-acceptance and gratitude on a day-to-day life.

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