The Everyday Jiu Jitsu Podcast Ep 67: Arm Bars

Jul 31, 2024

Dive into the art of armbars, a crucial submission in Jiu-Jitsu, as mechanics and variations are unveiled. Learn about leverage and grip-breaking strategies to perfect your technique. The conversation shifts to the mindset needed for competing, especially against larger opponents, showcasing personal growth through challenges. Plus, discover the importance of accountability and continuous improvement in martial arts, alongside upcoming insights on gym management and coaching.

Ask episode

Chapters

Transcript

Episode notes

Intro

00:00 • 46min

Mastering the Arm Bar: Techniques and Strategies

46:22 • 10min

Embracing Competition: Mindset and Preparation

56:04 • 4min

Embracing Competition and Continuous Improvement in Jiu Jitsu

59:59 • 2min