In this episode, coaches Georgie Fear and Shannon Ballard talk about the common issue of food shame. Shame can result from others' comments on our food choices, as well as social messages that some foods are "naughty" while we really should "be good" at mealtimes. Internalized shame can make us feel depressed or guilty even when we are eating alone, which sharply limits food enjoyment and the ability to connect with people over shared meals.

Join us as we talk about shaking off the shame for good. We'll cover actions you can take, phrases you can use with potentially food-shaming meal commenters, and tactics for improving your self-talk. Let's make more room in your life to enjoy what you're eating, wherever you are, and no matter what it is. 

Connect with Georgie and the Confident Eaters Coaches: 

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Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here. 

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.