Highlights from the episode:
- Why you need mentors to develop you technically and sponsors to advocate for you
- Doing lifting before running and how it boosts testosterone and energy
- Building emotional resilience in AFL
- What a good primer session for young athletes looks like
- Recovery tips to help athletes mentally and physically recover after a football match
People mentioned:
- Dean Benton
- John Pryor
- Frans Bosch
- Harry Talor
- Scott Murphy
- Paddy Hogben
Connect with Ben
LinkedIn: https://www.linkedin.com/in/benserpell/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers