271 - Cultivating Connection: Stoic Insights on Loneliness

Explore the struggles of loneliness during the pandemic and the importance of connecting with others. Personal experience of living alone and the negative impact on mental health. Alarming suicide rates, stigma around men seeking help, and strategies for managing loneliness. Taking care of physical health and reaching out to combat loneliness. Taking responsibility for loneliness and joining a supportive community promoting Stoic principles.