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Stoic Coffee Break
271 - Cultivating Connection: Stoic Insights on Loneliness
Sep 14, 2023
Explore the struggles of loneliness during the pandemic and the importance of connecting with others. Personal experience of living alone and the negative impact on mental health. Alarming suicide rates, stigma around men seeking help, and strategies for managing loneliness. Taking care of physical health and reaching out to combat loneliness. Taking responsibility for loneliness and joining a supportive community promoting Stoic principles.
18:42
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Quick takeaways
- Recognizing and addressing feelings of loneliness is crucial for overall well-being and requires active steps such as engaging in creative hobbies, seeking professional help, and reaching out to friends and family.
- Connection with others is essential for personal growth and building a healthier society, and participating in positive group activities strengthens connections and helps combat loneliness.
Deep dives
Loneliness in the Pandemic
The pandemic has led to increased feelings of loneliness and isolation, with around 50% of American adults reporting substantial levels of loneliness even before COVID. Loneliness is associated with higher risks of developing heart disease, dementia, depression, and stroke. It also leads to anger, resentment, and paranoia. Loneliness is a key factor in addiction and suicide, with community connections playing a crucial role in breaking cycles of addiction and supporting well-being.
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Listen to the best highlights from the podcasts you love and dive into the full episode