How to Build Healthy and Holy Habits

Welcome back to another episode of the Stay True Podcast! This week we will talk about how to build HEALTHY HABITS! Madison reveals her top habits that feed her physical, emotional, mental, and spiritual well-being, as well as how working on these things will grow your discipline and consistency to become the person God desires you to be! Many of us never reach our full potential or walk in our God-given purpose because of our habits. In this episode we talk about how to eliminate and get rid of the unhealthy habits in our life and how to build healthy and holy habits in order to be who we were made to be!

We hope that you enjoy the episode and grow from it! Stay you and stay true!

This episode, we talk about:

- The impact of the first thing you do every day

- Why motivation may be holding you back

- How to become more disciplined and consistent

- Steps to get rid of unhealthy habits and patterns

- Practical ways to create healthy habits

- How to live a life of purpose!

You don’t form habits, they form YOU!

Helpful Resources

The Love Everybody Wants by Madison Prewett Troutt: https://www.amazon.com/Love-Everybody-Wants-Looking-Already/dp/0593445244/

Made For This Moment by Madison Prewett Troutt: https://amzn.to/3UHxrKw

Intentional Living by John C. Maxwell: https://www.amazon.com/Intentional-Living-Choosing-Life-Matters/dp/1455548170/

Holy Habits by Noah Herrin: https://www.amazon.com/Holy-Habits-Noah-Herrin/dp/0800730038/

The Power to Change by Craig Groeschel: https://www.amazon.com/Power-Change-Mastering-Habits-Matter/dp/B0B8QLN3WT/

Becoming Happy & Healthy by Jeanine Amapola Ward: https://www.amazon.com/Becoming-Happy-Healthy-Friendship-Everything/dp/076424177X/

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