The Mindful Movement Podcast and Community Short (7 min) Calming Mindfulness Meditation to Clear the Clutter in your Mind
Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you calm down and clear the clutter in your mind.
Meditation is one way to create healthy habits to release stress and decompress. We hope you enjoy!
Meditation was written by Mollie Raymond and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com
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