Yoga(ish): Holiday rituals, neurodivergent needs & letting people have their feelings

The holidays can be joyful… and also a lot—especially if you’re introverted, neurodivergent, parenting a neurodivergent kid, or trying to manage family expectations without burning out.

In this episode, we share the holiday traditions that actually work for their family—and the boundaries that make those traditions possible. We talk about front-loading expectations, time boundaries, demand avoidance, and why it’s okay to let other people have their feelings when you don’t meet their expectations. You’ll also hear practical strategies for navigating social events (without forcing yourself or your child to “perform”), plus a few favorite holiday rituals—from cookie baking to Christmas Eve dinner to a Christmas Day zoo trip.

If you’ve ever felt overwhelmed by holiday gatherings, unsure how to set boundaries with family, or stuck between “being flexible” and “protecting your nervous system,” this conversation will help.

In this episode:

• Holiday boundaries for introverts and neurodivergent families

• Why time limits reduce anxiety (and increase participation)

• Setting expectations with relatives ahead of gatherings

• Demand avoidance, sensory overwhelm, and holiday rituals

• How to navigate parties with roles, structure, and exit plans

• Letting people be disappointed (without taking it on)

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