The Power Of Honesty And Self-kindness with Catherine G. Cleveland | A2 THE SHOW #524

We're excited to introduce our latest guest on A2 THE SHOW, Dr. Catherine G. Cleveland, a PhD-trained and licensed mental health counselor and author, who is deeply committed to enhancing mental health awareness and well-being. As the founder of Cleveland Emotional Health, LLC, and developer of The Cleveland Emotional Health Residency Program, Catherine’s work transcends traditional counseling. She specializes in facilitating profound neural changes that lead to genuine healing and sustainable transformation, particularly for those in rural and local communities. Join us as she shares her insights on the transformative journey from discomfort to growth, the challenges of honesty in relationships, and the impact of perfectionism on self-esteem. 👉BOOKS: https://rb.gy/pcp2dx 👉 Instagram: https://www.instagram.com/catherinegcleveland/ 👉 Website: https://catherinegcleveland.com/ For more information, please visit our website: https://a2theshow.com/a2-the-show/ ⏰Timestamps: 00:00 - Introduction 04:08 - Challenges and impacts of honesty 10:12 - Importance of self-kindness 14:41 - Catherine’s strategies for managing negative self-talk 19:52 - Negative effects and setting realistic goals 25:00 - Difficulties in maintaining boundaries 30:05 - Conversations sparking beneficial ideas 35:04 - Ongoing challenges and matching consequences 40:21 - Impact of boundary violations on happiness 45:20 - Rewiring the brain through habit formation 50:00 - Transforming discomfort into growth 🔔Get on an unforgettable adventure with 'A2 The Show'! From inspiring resilience to tickling your funny bone, our podcast is your beacon in the mental health fog. https://www.youtube.com/@A2TheShow/?sub_confirmation=1 ⭐ ⭐ ⭐ Audio Music is currently on your favorite platforms: 👉Spotify:https://open.spotify.com/show/2GQye3rZo6oMf7bMXNyXy7?si=BZmmuvLjT6afpYRsVovWUg&nd=1&dlsi=2e7ed237a1b04221 👉ApplePodcast:https://podcasts.apple.com/us/podcast/a2-the-show/id1516414362 ✨Buy us a coffee at https://ko-fi.com/a2theshow 🔗 Linktree https://linktr.ee/a2theshow ✅ Stay Connected With Us. 👉Instagram: https://www.instagram.com/a2theshow 👉Threads: https://www.threads.net/@a2theshow 👉Website: https://a2theshow.com/a2-the-show/ ✅ For Business Inquiries: asquaredtheshow@gmail.com ============================= ✅ Recommended Playlists 👉 A² - Psychology https://www.youtube.com/watch?v=b8R-GSmOLFA&list=PLJSbTfMFhOybbbcU4kKikwrRffQBtza6P&pp=iAQB 👉 A² Trending ✅ Other Videos You Might Be Interested In Watching: 👉 Elysia Everett on Inclusive Design & Accessible Medical Facilities | A2 THE SHOW #523 https://youtu.be/0jWfzl_OQdw?si=vyWwIVX0CXpqy1C5 👉The Power of Play: Career Tips & Creativity with Mike Montague | A2 The Show #522 https://youtu.be/t9p9U45YMqI?si=f_JG57i9pUL6Bcv7 👉 Nicky Billou on Leadership, Entrepreneurship, and Personal Transformation | A2 The Show #521 https://youtu.be/Fu8Kbj7PqtI?si=ZAfTf7w5hShun9yv 👉Enhancing Parent-Child Relationships & Social Media with Marcus Aurelius Higgs | A2 THE SHOW #519 https://youtu.be/EZkPNsVDUqA?si=2d7GL8jVOLoJZ2zw 👉Narcissistic Abuse Recovery insights from Dana S. Diaz on Healing and Support | A2 The Show #518 https://youtu.be/yjhvqRBxpfA?si=wNrhriP4XJOb2DL6 ============================= Ride the digital waves with us on social media: @a2theshow Ali "The Professor" Haajl @alitheprofessor alitheprofessor.com Saeed El Jammal @saeedjay97 Mohamed Owydat @mowydat Abbas Jawhar @abbasjawhar3 Ameer Asmar @cold_and_flew Sherif Seif El Nasr For Collaboration and Business inquiries, please use the contact information below: 📩 Email: asquaredtheshow@gmail.com