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Insight Hour with Joseph Goldstein
Ep. 231 – Inner Investigation, Satipatthana Sutta Series Pt. 28
Jan 9, 2025
Uncover the secrets to liberation through unremitting mindfulness and self-inquiry. Explore the distinction between fleeting pleasures and lasting happiness as outlined in Buddhist teachings. Learn how understanding emotions can untangle the Gordian knot of our feelings, fostering acceptance. Delve into self-awareness and the concept of non-self to transform negative traits into positive qualities. Discover the investigative quality of mind essential for awakening from ignorance, bridging Theravada and Zen insights into the nature of consciousness.
59:14
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Quick takeaways
- Unremitting mindfulness serves as the foundational factor for awakening, enabling deeper investigation into our mental states and actions.
- The practice of investigating our thoughts promotes discernment of motivations, aiding in the distinction between skillful and unskillful behavior.
Deep dives
Embracing Change Through Therapy
Therapy can serve as an editorial partner in crafting a meaningful narrative for one's life, helping individuals contemplate their overarching story as they head into a new year. It enhances self-awareness and can significantly influence personal growth by addressing negative behaviors and fostering healthier thought patterns. The convenience of online therapy allows access to a diverse pool of over 30,000 licensed therapists, offering an adaptable solution that meets users where they are. With the right therapeutic support, individuals are encouraged to actively participate in the story they want to write for themselves.
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